Did you know that there is a direct correlation between causes hair problems with your health? Various hair problems such dry hair and brittle, thinning, loss, and dandruff can be an indicator of certain health conditions or lack of nutrients in the body.
Dry hair, brittle, dull, branched
Basically, there are three reasons for hair conditions like this. First, due to the use of hair dryers, chemical process, pulling the hair too tightly into a ponytail or braid, and excessive sun exposure. All of these factors can damage the cuticle layer on the hair shaft.
The second is the lack of protein and / or moisture in the hair. Omega-3 fatty acids found in salmon, flaxseed, or fish oil supplements have an important role in keeping strands strong, healthy and shiny.
Finally, low levels of parathyroid hormone can cause decreased calcium and phosphorus rose. Not just hair, this last factor can also cause scaly skin.
Thin and limp hair
Thinning hair is not the same as hair loss. Thinning hair is when the actual texture of the hair changes. Thinning hair is usually an indication of active thyroid. Sometimes, eyebrows also thinning. Eyebrows thin or disappear altogether is a clear indication of active thyroid.
If this situation happens to you, consult the issue to the doctor and did tests to determine your thyroid levels.
Hair loss is relatively normal if the amount of hair falling not more than 100-150 pieces per day. However, beware if excessive hair loss began. The condition can be caused by hormonal changes, medications, stress, eating disorders (lack of proper nutrition) and poor health. Hair loss is due to the reasons above is usually temporary and will grow back.
Dandruff, psoriasis, eczema
All these conditions affect and cause dry scalp, itching, and beserpih. Although these conditions can be controlled with the use of special shampoos, it is advisable for you to go see a doctor to know the conditions encountered and its treatment.
For example, dandruff is not a dry scalp, but inflammation of the scalp. On the other hand, psoriasis will form a thick crust on the scalp, usually at the hairline.
In essence, a person's health plays an important role in hair problems. Your hair needs protein and moisture like other parts of the body. Therefore, take time to perform maintenance and provide the necessary nutrition to the hair with a healthy diet and use a hair mask.